Many Canadians are turning to Calgary psychologists for quality stress treatment as the number of people suffering from stress is on the rise. Calgary psychologists have the experience and expertise to alleviate stress and offer personalized and modern treatment options that are tailored to each individual's needs Psychologist.
What is Stress?
Many feel fatigued, disillusioned, and anxious as life becomes more complex. These symptoms are often signs of stress. The body's natural response to major events is stress. It can be positive or negative, as it can be caused either by winning a game or increasing work hours. But, prolonged high levels of stress, such as those caused by divorce or death, can lead to serious health conditions like heart disease and depression.
Calgary Psychologists: How can I help with stress?
Stress can affect every day life. It can be hard to manage if you don't have the right strategies. Stress sufferers often consider their stress to be part of everyday life and don't see treatment as an option. People who do not seek treatment for stress may experience memory loss, restlessness and irritability. These conditions can make it difficult to manage each day and turn daily tasks into long, frustrating battles.
A variety of services are available to help people with stress. These services are designed to help individuals reduce stress by focusing on their individual stress factors. Calgary psychologists offer a variety of services, including but not limited to:
Sessions for counseling
Strategies for stress management
Assessments
Hypnosis
Calgary Psychologists: How can I help my employees deal with stress?
More than half of Canadians say they experience high levels of continuous stress at work. This can lead to poor job performance, frequent sick days, and even a loss of productivity. High employee turnover rates are also linked to workplace stress. Nearly 40% of Canadian workers admitted that they had quit their jobs because of high levels stress at work.
Employers should look into the services of Calgary psychologists to maintain employee retention and peak performance. Calgary psychologists can help companies manage stress and improve work performance. These services include:
Executive Stress Management
Fitness for Work Assessments
Wellness workshops
Management of critical incidents
The College of Alberta Psychologists requires that Calgary psychologists have a master's degree and pass professional exams. They also need to complete supervised work experience before they can practice. This strict set of criteria and the professional and ethical guidelines that psychologists follow allow stress sufferers to get the best possible treatment.
Psychologists may be included in the extended Health Care Benefit Packages, which may make it easier to get treatment. These services may also be exempt from taxes. Don't let stress rule your life.